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Race Information
5 km Cross Country Run
in support of the Canadian Diabetes Association
Lemoine Point Conservation Park (North Entrance) - Kingston
11AM Start, Rain or Shine
Medals awarded to top runner in each category
Post race refreshments and door prizes
T-SHIRTS given to those who pre-register before Saturday, Sept. 4th, 2010
A prize will be awarded to the top male and top female runners
KRRA members will receive points for this event for the 2010 Road & Trail Series
VOLUNTEERS NEEDED! Please contact Derek at: derek_web_ca@yahoo.com or 389-5032
See 2010 Race Course map here 
See Lemoine Point trail map here
Course Description: The Start Line is in the large field where the washroom is,
then continues up the trail to the parking lot. Before you get to the parking lot
the course turns right to the main trail into the woods. You run up the trail till
you get to the 4 way (A) trail, then you turn left. You follow that till the next 4
way (B) trail and turn left again ... See Moreheading back to the parking lot. You
run along the parking lot back to the main trail for another loop. When you get to
4 way (B) trail for the 2nd time you keep going straight till you get out of the
woods. By this time you will be in a small field North of the parking lot. You keep
going straight till the road then turn right along the trail till you get at the
building (north entrance). At the building you turn left heading to the road.
Once you cross the road you keep running along the tree line along the field at
the entrance of Lemoine Point. You keep at this till you get to the bridge along
the waterfront. Cross the bridge and run along waterfront till you get to the
washroom. Turn left along the gravel trail till the first left into the small forest
trail which will bring you out to the big field beside the parking lot. Then run
to the finish line near the parking lot! Any questions please feel free to ask!
Good Luck!
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